There are many different minerals that the body needs to have in order to function properly, and one of those is magnesium. While it is rare for someone to be severely deficient in magnesium, it can certainly occur. However, many people do not get a good amount of this mineral in their daily diet, and this can lead to a number of different health issues. If you’re wondering if you should take a magnesium supplement, here are some of the benefits of doing so.
You’ll Have More Energy
Magnesium helps your body keep its energy levels up by stimulating its adenosine triphosphate, a type of molecule found in cells. ATP, as it’s generally called, actually stores energy. When the correct chemical reaction occurs, that stored energy is tapped into and used. Magnesium helps this process go smoothly.
You’ll Have Fewer Muscle Pains
If you have a lot of muscle spasms or pains, it’s possible you need more magnesium. The mineral helps regulate how the body controls muscle contractions and affects the signals sent from the nervous system to the muscles. Without a good amount of magnesium in your body, your muscles may actually start to spasm, and you may not be able to stop them. The mineral can also help control calcium and balance it out, which can help prevent some of the conditions that occur if you take in too much calcium.
You Won’t Feel as Constipated
If you find yourself dealing with constipation on a regular basis, you may need to take some magnesium tablets. As with your muscles, magnesium helps the digestive tract to relax. This helps move digested food through your intestines and assists in preventing a build-up of stomach acid. Because of this, many laxatives and antacids include magnesium.
You May Sleep Better
Magnesium can help you sleep better and relax in several different ways. The body needs it in order to create serotonin and other hormones that help you feel happy and relaxed. Without magnesium, you may find it hard to calm your thoughts and fall asleep.
In healthy individuals, magnesium levels may be a little lower than they should be, but they are rarely so low as to pose a serious health threat. However, there are a number of diseases that can cause low magnesium levels. These include kidney disease, Crohn’s disease, parathyroid issues, and any condition that may affect your digestion. There are also certain medications used to treat cancer and diabetes that can affect the body’s ability to absorb magnesium. Older adults and those who frequently drink alcohol may also need to take a magnesium supplement.
What Does a Lack of Magnesium Cause?
If you’re not getting a good amount of magnesium, there are a number of different issues you may be at risk for. The physical signs of a magnesium deficiency may include muscle cramps, migraine headaches, insomnia, feeling weak, impotence, and cavities in your teeth. However, these are just the noticeable, surface issues. You may also be at a higher risk for liver damage, hypertension, kidney damage, behavioural issues, and osteoporosis, all of which aren’t readily seen by the naked eye.